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healnut.com: Grapefruit nutritional information
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Citrus fruits
Grapefruit
TOTAL
SCORE
9.4
2.1
+info
Grapefruit, raw, pink and red and white, all areas
Macronutrients profile
[gr./100 gr.]
91
7
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.4
2.9
+info
Energy
[kcal / 100 gr.]
32
ENERGY
SCORE
1.4
1.2
57
+info
Essential Aminoacid profile
[mg/100 gr.]
38
16
12
12
11
7
6
6
PROTEIN
SCORE
1.4
1.1
34.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
139
[3%]
12
[1%]
8
[1%]
8
[2%]
1
[25%]
90u
[0%]
70u
[0%]
47u
[1%]
12u
[0%]
0u
[0%]
0
[0%]
MINERAL
SCORE
3
+ info
Vitamins profile
[mg/100 gr.]
34
[23%]
8
[1%]
283u
[6%]
250u
[2%]
130u
[0%]
42u
[2%]
36u
[3%]
20u
[2%]
10u
[3%]
10u
[3%]
10u
[3%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
2.9
+ info
Phytochemicals profile
[mg/100 gr.]
1
552u
6u
6u
4u
0
0