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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.4
man2.4
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berries.png

Gooseberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
6

FIBRE
DRI
women17.2
man11.3
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Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

198
[4%]
Potassium
27
[2%]
Phosphorus
25
[2%]
Calcium
10
[2%]
Magnesium
1
[0%]
Sodium
310u
[1%]
Iron
144u
[3%]
Manganese
120u
[0%]
Zinc
70u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.7
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VitaminsVitamins profile [mg/100 gr.]

28
[18%]
Ascorbic acid
370u
[1%]
Alpha-tocopherol
300u
[2%]
Niacin
286u
[6%]
Pantothenic acid
80u
[3%]
Pyridoxine
40u
[4%]
Thiamin
30u
[3%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.2
+ info