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healnut.com: Figs nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man5.1
+info
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figs.png
dehydrated

Figs, dried, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

70
23
4

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

55
 
Leucine
53
 
Valine
38
 
Lysine
38
 
Isoleucine
37
 
Threonine
33
 
Phenylananine
15
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.5
52.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[6%]
Potassium
70
[5%]
Calcium
29
[6%]
Magnesium
29
[2%]
Phosphorus
4
[0%]
Sodium
880u
[3%]
Iron
240u
[1%]
Zinc
220u
[4%]
Manganese
124u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
4
[3%]
Ascorbic acid
640u
[5%]
Niacin
150u
[0%]
Alpha-tocopherol
133u
[6%]
Pyridoxine
127u
[3%]
Pantothenic acid
110u
[10%]
Riboflavin
11u
[1%]
Thiamin
7u
[6%]
Phylloquinone
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine