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healnut.com: Figs nutritional information
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spanish version
TOTAL
SCORE
woman20
man11.1
+info
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figs.png
dehydrated

Figs, dried, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
30
48
10
8

FIBRE
DRI
women39.2
man25.8
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
55
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

128
 
Leucine
122
 
Valine
89
 
Isoleucine
88
 
Lysine
85
 
Threonine
76
 
Phenylananine
34
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
52.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

25
 
Glucose
23
 
Fructose
130m
 
Galactose
70m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
36.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

680
[14%]
Potassium
162
[11%]
Calcium
68
[14%]
Magnesium
67
[5%]
Phosphorus
10
[1%]
Sodium
2
[7%]
Iron
550u
[2%]
Zinc
510u
[10%]
Manganese
287u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[1%]
Ascorbic acid
619u
[4%]
Niacin
434u
[9%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
106u
[4%]
Pyridoxine
85u
[8%]
Thiamin
82u
[7%]
Riboflavin
16u
[13%]
Phylloquinone
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
370u
 
Tocopherol, gamma
32u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
10u
 
Tocopherol, beta
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine