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healnut.com: Figs nutritional information
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spanish version
TOTAL
SCORE
woman4.1
man0.9
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figs.png
Canned

Figs, canned, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

71
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Leucine
15
 
Lysine
14
 
Valine
12
 
Threonine
11
 
Isoleucine
9
 
Phenylananine
3
 
Tryptophan
3
 
Methionine
PROTEIN
SCORE
women0.8
man0.7
76.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[2%]
Potassium
26
[2%]
Calcium
10
[1%]
Phosphorus
10
[2%]
Magnesium
1
[0%]
Sodium
280u
[1%]
Iron
110u
[0%]
Zinc
103u
[3%]
Copper
83u
[2%]
Manganese
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
419u
[3%]
Niacin
69u
[1%]
Pantothenic acid
36u
[3%]
Riboflavin
22u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.3
+ info