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spanish version
TOTAL
SCORE
woman27.5
man21.6
+info
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Spices, poppy seed

Macronutrients Macronutrients profile [gr./100 gr.]

18
6
3
20
42
12

FIBRE
DRI
women78
man51.3
+info

Energy Energy [kcal / 100 gr.]

525
ENERGY
SCORE
women22.8
man20.2
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1321
 
Leucine
1095
 
Valine
952
 
Lysine
819
 
Isoleucine
758
 
Phenylananine
686
 
Threonine
502
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women39.1
man32.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
370m
 
Glucose
290m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

273m
[17%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1438
[96%]
Calcium
870
[70%]
Phosphorus
719
[15%]
Potassium
347
[69%]
Magnesium
26
[1%]
Sodium
10
[33%]
Iron
8
[32%]
Zinc
7
[134%]
Manganese
2
[41%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
47.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[4%]
Alpha-tocopherol
1
[1%]
Ascorbic acid
896u
[6%]
Niacin
854u
[78%]
Thiamin
324u
[6%]
Pantothenic acid
247u
[10%]
Pyridoxine
100u
[9%]
Riboflavin
82u
[21%]
Folate (total)
82u
[21%]
Folate, food
82u
[21%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

89
 
Phytosterols (total)
9
 
Tocopherol, gamma
8
 
Tocopherol, beta
900u
 
Betaine
230u
 
Tocopherol, delta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin