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healnut.com: Figs nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man3.5
+info
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figs.png
Canned

Figs, canned, heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

76
21
2

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

17
 
Leucine
15
 
Lysine
14
 
Valine
12
 
Isoleucine
12
 
Threonine
9
 
Phenylananine
3
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women0.8
man0.7
77.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

99
[2%]
Potassium
27
[2%]
Calcium
10
[2%]
Magnesium
10
[1%]
Phosphorus
1
[0%]
Sodium
280u
[1%]
Iron
110u
[0%]
Zinc
106u
[3%]
Copper
84u
[2%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
1
[1%]
Ascorbic acid
428u
[3%]
Niacin
120u
[0%]
Alpha-tocopherol
70u
[3%]
Pyridoxine
69u
[1%]
Pantothenic acid
37u
[3%]
Riboflavin
22u
[2%]
Thiamin
5u
[4%]
Phylloquinone
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22u
 
Caroten, beta
11u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine