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healnut.com: Figs nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man3.5
+info
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Figs, raw

Macronutrients Macronutrients profile [gr./100 gr.]

79
16
3

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

33
 
Leucine
30
 
Lysine
28
 
Valine
24
 
Threonine
23
 
Isoleucine
18
 
Phenylananine
6
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women1.6
man1.3
78.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

232
[5%]
Potassium
35
[2%]
Calcium
17
[3%]
Magnesium
14
[1%]
Phosphorus
1
[0%]
Sodium
370u
[1%]
Iron
150u
[1%]
Zinc
128u
[3%]
Manganese
70u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
2
[1%]
Ascorbic acid
400u
[3%]
Niacin
300u
[6%]
Pantothenic acid
113u
[5%]
Pyridoxine
110u
[0%]
Alpha-tocopherol
60u
[5%]
Thiamin
50u
[5%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
5u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

31
 
Phytosterols (total)
85u
 
Caroten, beta
9u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine