foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.1
man3.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
berries.png

Elderberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

80
7
12

FIBRE
DRI
women28
man18.4
+info

Energy Energy [kcal / 100 gr.]

73

ENERGY
SCORE
women3.2
man2.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

60
 
Leucine
40
 
Phenylananine
33
 
Valine
27
 
Isoleucine
27
 
Threonine
26
 
Lysine
14
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women1.4
man1.2
77.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[6%]
Potassium
39
[3%]
Phosphorus
38
[3%]
Calcium
6
[0%]
Sodium
5
[1%]
Magnesium
2
[5%]
Iron
110u
[0%]
Zinc
61u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[24%]
Ascorbic acid
500u
[4%]
Niacin
230u
[10%]
Pyridoxine
140u
[3%]
Pantothenic acid
70u
[6%]
Thiamin
60u
[5%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.7
+ info