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TOTAL
SCORE
woman19
man11.7
+info
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Dates, deglet noor

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
63
8
5

FIBRE
DRI
women32
man21.1
+info

Energy Energy [kcal / 100 gr.]

282
ENERGY
SCORE
women12.3
man10.8
45
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Leucine
71
 
Valine
66
 
Lysine
50
 
Phenylananine
49
 
Isoleucine
43
 
Threonine
22
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women5.3
man4.4
52.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

24
 
Sucrose
20
 
Glucose
20
 
Fructose
120m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
48.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

656
[14%]
Potassium
62
[5%]
Phosphorus
43
[9%]
Magnesium
39
[3%]
Calcium
2
[0%]
Sodium
1
[3%]
Iron
290u
[1%]
Zinc
262u
[5%]
Manganese
206u
[5%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
1
[9%]
Niacin
589u
[12%]
Pantothenic acid
400u
[0%]
Ascorbic acid
165u
[7%]
Pyridoxine
66u
[6%]
Riboflavin
52u
[5%]
Thiamin
50u
[0%]
Alpha-tocopherol
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
75u
 
Luthein+zeaxanthin
50u
 
Tocopherol, gamma
6u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta