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healnut.com: Cranberries nutritional information
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TOTAL
SCORE
woman11.4
man2.6
+info
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cranberries.png

Cranberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

87
4
5
4

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Leucine
45
 
Valine
39
 
Lysine
36
 
Phenylananine
33
 
Isoleucine
28
 
Threonine
3
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women0.8
man0.7
61.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Glucose
630m
 
Fructose
130m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

85
[2%]
Potassium
13
[1%]
Phosphorus
8
[1%]
Calcium
6
[1%]
Magnesium
2
[0%]
Sodium
360u
[7%]
Manganese
250u
[1%]
Iron
100u
[0%]
Zinc
61u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
6
[1%]
Choline (total)
1
[2%]
Alpha-tocopherol
295u
[6%]
Pantothenic acid
101u
[1%]
Niacin
57u
[2%]
Pyridoxine
20u
[2%]
Riboflavin
12u
[1%]
Thiamin
5u
[4%]
Phylloquinone
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
91u
 
Luthein+zeaxanthin
40u
 
Tocopherol, gamma
36u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta