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healnut.com: Apple nutritional information
spanish version
TOTAL
SCORE
woman4.1
man0.9
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Crabapples, raw

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

25
 
Leucine
25
 
Lysine
19
 
Valine
16
 
Isoleucine
14
 
Threonine
11
 
Phenylananine
4
 
Methionine
4
 
Tryptophan
PROTEIN
SCORE
women0.9
man0.7
90

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[4%]
Potassium
18
[1%]
Calcium
15
[1%]
Phosphorus
7
[1%]
Magnesium
1
[0%]
Sodium
360u
[1%]
Iron
115u
[2%]
Manganese
67u
[2%]
Copper
MINERAL
SCORE
1.6
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
100u
[1%]
Niacin
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
1.8