foo

healnut.com: Cherries nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.9
man2.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cherries.png
Canned

Cherries, sweet, canned, heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

78
16
4

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
46
+info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Glucose
5
 
Fructose
2
 
Sucrose
870m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
12.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

145
[3%]
Potassium
18
[1%]
Phosphorus
9
[2%]
Magnesium
9
[1%]
Calcium
3
[0%]
Sodium
350u
[1%]
Iron
142u
[4%]
Copper
100u
[0%]
Zinc
48u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
4
[2%]
Ascorbic acid
396u
[3%]
Niacin
170u
[0%]
Alpha-tocopherol
57u
[1%]
Pantothenic acid
40u
[4%]
Riboflavin
22u
[1%]
Pyridoxine
21u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

92u
 
Caroten, beta
57u
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma