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healnut.com: Cherries nutritional information
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TOTAL
SCORE
woman9
man2.4
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cherries.png
Juice

Cherries, sweet, canned, juice pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

85
12
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

54

ENERGY
SCORE
women2.3
man2.1
49
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
22
[2%]
Phosphorus
14
[1%]
Calcium
12
[2%]
Magnesium
3
[0%]
Sodium
580u
[2%]
Iron
100u
[0%]
Zinc
73u
[2%]
Copper
61u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
3
[2%]
Ascorbic acid
406u
[3%]
Niacin
230u
[0%]
Alpha-tocopherol
127u
[3%]
Pantothenic acid
30u
[1%]
Pyridoxine
24u
[2%]
Riboflavin
18u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

75u
 
Caroten, beta
57u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine