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healnut.com: Cherries nutritional information
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Food
Vegetals
Fruits
Stone fruits
Cherries
TOTAL
SCORE
10.8
3.4
+info
Cherries, sweet, raw
Macronutrients profile
[gr./100 gr.]
82
13
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8.4
5.5
+info
Energy
[kcal / 100 gr.]
63
ENERGY
SCORE
2.7
2.4
56
+info
Essential Aminoacid profile
[mg/100 gr.]
32
30
24
24
22
20
10
9
PROTEIN
SCORE
2.3
1.9
51.5
+ info
Sugars profile [gr/100 gr.]
7
5
590m
150m
120m
0
CH's
DRI
9.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
222
[5%]
21
[2%]
13
[1%]
11
[2%]
2
[50%]
360u
[1%]
70u
[1%]
70u
[0%]
60u
[2%]
0
[0%]
0
[0%]
MINERAL
SCORE
5.8
+ info
Vitamins profile
[mg/100 gr.]
7
[5%]
6
[1%]
199u
[4%]
154u
[1%]
70u
[0%]
49u
[2%]
33u
[3%]
27u
[2%]
4u
[1%]
4u
[1%]
4u
[1%]
2u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
1.5
+ info
Phytochemicals profile
[mg/100 gr.]
12
85u
40u
38u
10u
0
0
0
0
0
0