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healnut.com: Cherries nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man3.4
+info
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Cherries, sweet, raw

Macronutrients Macronutrients profile [gr./100 gr.]

82
13
2
2

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

32
 
Lysine
30
 
Leucine
24
 
Valine
24
 
Phenylananine
22
 
Threonine
20
 
Isoleucine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
51.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Glucose
5
 
Fructose
590m
 
Galactose
150m
 
Sucrose
120m
 
Maltose
0
 
Lactose
CH's
DRI
9.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
21
[2%]
Phosphorus
13
[1%]
Calcium
11
[2%]
Magnesium
2
[50%]
Fluoride
360u
[1%]
Iron
70u
[1%]
Manganese
70u
[0%]
Zinc
60u
[2%]
Copper
0
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
6
[1%]
Choline (total)
199u
[4%]
Pantothenic acid
154u
[1%]
Niacin
70u
[0%]
Alpha-tocopherol
49u
[2%]
Pyridoxine
33u
[3%]
Riboflavin
27u
[2%]
Thiamin
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
85u
 
Luthein+zeaxanthin
40u
 
Tocopherol, gamma
38u
 
Caroten, beta
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta