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healnut.com: Cherries nutritional information
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TOTAL
SCORE
woman11.2
man2.1
+info
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cherries.png
red

Cherries, sour, red, frozen, unsweetened

Macronutrients Macronutrients profile [gr./100 gr.]

87
9
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
70
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

124
[3%]
Potassium
16
[1%]
Phosphorus
13
[1%]
Calcium
9
[2%]
Magnesium
1
[0%]
Sodium
530u
[2%]
Iron
100u
[0%]
Zinc
90u
[2%]
Copper
57u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
2
[1%]
Ascorbic acid
178u
[4%]
Pantothenic acid
137u
[1%]
Niacin
67u
[3%]
Pyridoxine
50u
[0%]
Alpha-tocopherol
44u
[4%]
Thiamin
34u
[3%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

522u
 
Caroten, beta
61u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine