foo

healnut.com: Cherries nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.3
man1.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cherries.png
USDA commodity

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

Macronutrients Macronutrients profile [gr./100 gr.]

90
8

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
58
+info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Glucose
3
 
Fructose
1
 
Sucrose
CH's
DRI
5.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

98
[2%]
Potassium
11
[1%]
Calcium
10
[1%]
Phosphorus
7
[0%]
Sodium
6
[1%]
Magnesium
1
[5%]
Iron
76u
[2%]
Manganese
70u
[0%]
Zinc
70u
[2%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[1%]
Ascorbic acid
230u
[0%]
Alpha-tocopherol
177u
[1%]
Niacin
105u
[2%]
Pantothenic acid
44u
[2%]
Pyridoxine
41u
[4%]
Riboflavin
17u
[2%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

452u
 
Caroten, beta
57u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine