spanish version
TOTAL
SCORE
woman14.3
man4.5
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Cherimoya, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
13
3
2

FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100 gr.]

75

ENERGY
SCORE
women3.3
man2.9
74

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

63
 
Valine
63
 
Leucine
52
 
Threonine
42
 
Phenylananine
42
 
Lysine
42
 
Isoleucine
31
 
Tryptophan
21
 
Methionine
PROTEIN
SCORE
women3.4
man2.8
52.5

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
6
 
Glucose
660m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
9.9

lipids Main lipids profile [gr/100 gr.]

233m
 
Saturadas
188m
 
Poliinsaturadas
159m
[10%]
Total omega 3
55m
 
Monoinsaturadas
28m
[0%]
Total omega 6
0
 
Trans
0
 
Colesterol
EFA
SCORE
5.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
26
[2%]
Phosphorus
17
[3%]
Magnesium
10
[1%]
Calcium
7
[0%]
Sodium
270u
[1%]
Iron
160u
[1%]
Zinc
93u
[2%]
Manganese
69u
[2%]
Copper
MINERAL
SCORE
2
 

VitaminsVitamins profile [mg/100 gr.]

13
[8%]
Ascorbic acid
644u
[5%]
Niacin
345u
[7%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
257u
[11%]
Pyridoxine
131u
[12%]
Riboflavin
101u
[9%]
Thiamin
23u
[6%]
Folate, DFE
23u
[6%]
Folate, food
23u
[6%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Tocopherol, gamma
6u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta