foo

healnut.com: Plum nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman2.1
man1.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
plum.png

Carissa, (natal-plum), raw

Macronutrients Macronutrients profile [gr./100 gr.]

84
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
5
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[6%]
Potassium
16
[3%]
Magnesium
11
[1%]
Calcium
7
[1%]
Phosphorus
3
[0%]
Sodium
1
[4%]
Iron
210u
[5%]
Copper
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[25%]
Ascorbic acid
200u
[1%]
Niacin
60u
[5%]
Riboflavin
40u
[4%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
6
+ info