spanish version
TOTAL
SCORE
woman12.7
man4.2
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Breadfruit, raw

Macronutrients Macronutrients profile [gr./100 gr.]

71
11
5
12

FIBRE
DRI
women19.6
man12.9

Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
60

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

65
 
Leucine
64
 
Isoleucine
52
 
Threonine
47
 
Valine
37
 
Lysine
26
 
Phenylananine
10
 
Methionine
PROTEIN
SCORE
women2.3
man1.9
67.8

lipids Main lipids profile [gr/100 gr.]

66m
 
Poliinsaturadas
48m
 
Saturadas
34m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

490
[10%]
Potassium
30
[2%]
Phosphorus
25
[5%]
Magnesium
17
[1%]
Calcium
2
[0%]
Sodium
540u
[2%]
Iron
120u
[0%]
Zinc
84u
[2%]
Copper
60u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
2.5
 

VitaminsVitamins profile [mg/100 gr.]

29
[19%]
Ascorbic acid
10
[2%]
Choline (total)
900u
[6%]
Niacin
457u
[9%]
Pantothenic acid
110u
[10%]
Thiamin
100u
[4%]
Pyridoxine
100u
[0%]
Alpha-tocopherol
30u
[3%]
Riboflavin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
1u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100 gr.]

22u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine