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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man3.9
+info
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berries.png
Frozen

Boysenberries, frozen, unsweetened

Macronutrients Macronutrients profile [gr./100 gr.]

86
7
5

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
71
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

139
[3%]
Potassium
27
[2%]
Calcium
27
[2%]
Phosphorus
16
[3%]
Magnesium
1
[0%]
Sodium
850u
[3%]
Iron
547u
[11%]
Manganese
220u
[1%]
Zinc
80u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
3
[2%]
Ascorbic acid
870u
[2%]
Alpha-tocopherol
767u
[5%]
Niacin
250u
[5%]
Pantothenic acid
63u
[16%]
Folate, food
63u
[16%]
Folate, DFE
63u
[16%]
Folate (total)
56u
[2%]
Pyridoxine
53u
[5%]
Thiamin
37u
[3%]
Riboflavin
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118u
 
Luthein+zeaxanthin
40u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine