foo

healnut.com: Blueberries nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.8
man2.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
blueberries.png
Frozen

Blueberries, frozen, unsweetened

Macronutrients Macronutrients profile [gr./100 gr.]

87
8
3

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

25
 
Leucine
18
 
Valine
15
 
Phenylananine
13
 
Isoleucine
12
 
Threonine
8
 
Lysine
7
 
Methionine
2
 
Tryptophan
PROTEIN
SCORE
women0.9
man0.8
37.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

54
[1%]
Potassium
11
[1%]
Phosphorus
8
[1%]
Calcium
5
[1%]
Magnesium
1
[0%]
Sodium
180u
[1%]
Iron
147u
[3%]
Manganese
70u
[0%]
Zinc
33u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
3
[2%]
Ascorbic acid
520u
[4%]
Niacin
480u
[1%]
Alpha-tocopherol
125u
[3%]
Pantothenic acid
59u
[2%]
Pyridoxine
37u
[3%]
Riboflavin
32u
[3%]
Thiamin
16u
[14%]
Phylloquinone
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

68u
 
Luthein+zeaxanthin
28u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine