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spanish version
TOTAL
SCORE
woman9.7
man3.3
+info
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blueberries.png
Canned

Blueberries, canned, heavy syrup, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

77
20
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Leucine
27
 
Valine
23
 
Phenylananine
20
 
Isoleucine
18
 
Threonine
12
 
Lysine
10
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women1.4
man1.2
36.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

40
[1%]
Potassium
10
[1%]
Phosphorus
5
[0%]
Calcium
4
[1%]
Magnesium
3
[0%]
Sodium
330u
[1%]
Iron
203u
[4%]
Manganese
70u
[0%]
Zinc
53u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
1
[1%]
Ascorbic acid
380u
[1%]
Alpha-tocopherol
113u
[1%]
Niacin
89u
[2%]
Pantothenic acid
53u
[5%]
Riboflavin
36u
[2%]
Pyridoxine
34u
[3%]
Thiamin
6u
[5%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

53u
 
Luthein+zeaxanthin
22u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine