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spanish version
TOTAL
SCORE
woman13.8
man4.3
+info
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blackberries.png
Frozen

Blackberries, frozen, unsweetened

Macronutrients Macronutrients profile [gr./100 gr.]

82
11
5

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

64

ENERGY
SCORE
women2.8
man2.5
69
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
30
[2%]
Phosphorus
29
[2%]
Calcium
22
[4%]
Magnesium
1
[24%]
Manganese
1
[0%]
Sodium
800u
[3%]
Iron
250u
[1%]
Zinc
120u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
3
[2%]
Ascorbic acid
1
[9%]
Niacin
1
[2%]
Alpha-tocopherol
151u
[3%]
Pantothenic acid
61u
[3%]
Pyridoxine
46u
[4%]
Riboflavin
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
29u
[3%]
Thiamin
20u
[17%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118u
 
Luthein+zeaxanthin
68u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine