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spanish version
TOTAL
SCORE
woman11.5
man4.5
+info
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blackberries.png
Canned

Blackberries, canned, heavy syrup, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

75
20
3

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

92
ENERGY
SCORE
women4
man3.5
50
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

99
[2%]
Potassium
21
[1%]
Calcium
17
[3%]
Magnesium
14
[1%]
Phosphorus
3
[0%]
Sodium
697u
[14%]
Manganese
650u
[2%]
Iron
180u
[1%]
Zinc
133u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[2%]
Ascorbic acid
780u
[2%]
Alpha-tocopherol
287u
[2%]
Niacin
151u
[3%]
Pantothenic acid
39u
[4%]
Riboflavin
36u
[2%]
Pyridoxine
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[2%]
Thiamin
27u
[7%]
Folate, DFE
13u
[11%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

131u
 
Caroten, beta
79u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine