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Blackberries
TOTAL
SCORE
16.4
3.7
+info
Blackberries, raw
Macronutrients profile
[gr./100 gr.]
88
5
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
21.2
13.9
+info
Energy
[kcal / 100 gr.]
43
ENERGY
SCORE
1.9
1.7
94
+info
Sugars profile [gr/100 gr.]
2
2
70m
70m
30m
0
CH's
DRI
3.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
162
[3%]
29
[2%]
22
[2%]
20
[4%]
1
[0%]
646u
[13%]
620u
[2%]
530u
[2%]
165u
[4%]
0u
[1%]
MINERAL
SCORE
3.3
+ info
Vitamins profile
[mg/100 gr.]
21
[14%]
9
[2%]
1
[2%]
646u
[5%]
276u
[6%]
30u
[1%]
26u
[2%]
25u
[6%]
25u
[6%]
25u
[6%]
20u
[2%]
20u
[17%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
4.3
+ info
Phytochemicals profile
[mg/100 gr.]
1
900u
300u
128u
118u
40u
0
0
0
0
0