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spanish version
TOTAL
SCORE
woman16.4
man3.7
+info
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blackberries.png

Blackberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
5
5

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
94
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
70m
 
Maltose
70m
 
Sucrose
30m
 
Galactose
0
 
Lactose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

162
[3%]
Potassium
29
[2%]
Calcium
22
[2%]
Phosphorus
20
[4%]
Magnesium
1
[0%]
Sodium
646u
[13%]
Manganese
620u
[2%]
Iron
530u
[2%]
Zinc
165u
[4%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
9
[2%]
Choline (total)
1
[2%]
Alpha-tocopherol
646u
[5%]
Niacin
276u
[6%]
Pantothenic acid
30u
[1%]
Pyridoxine
26u
[2%]
Riboflavin
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
25u
[6%]
Folate (total)
20u
[2%]
Thiamin
20u
[17%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
900u
 
Tocopherol, delta
300u
 
Betaine
128u
 
Caroten, beta
118u
 
Luthein+zeaxanthin
40u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine