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healnut.com: Banana nutritional information
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TOTAL
SCORE
woman12.3
man4.1
+info
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banana.png

Bananas, raw

Macronutrients Macronutrients profile [gr./100 gr.]

75
12
3
9

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

68
 
Leucine
50
 
Lysine
49
 
Phenylananine
47
 
Valine
28
 
Threonine
28
 
Isoleucine
9
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women2.4
man1.9
62.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Glucose
5
 
Fructose
2
 
Sucrose
10m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
9.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[8%]
Potassium
27
[5%]
Magnesium
22
[2%]
Phosphorus
5
[0%]
Calcium
2
[55%]
Fluoride
1
[0%]
Sodium
270u
[5%]
Manganese
260u
[1%]
Iron
150u
[1%]
Zinc
78u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
9
[6%]
Ascorbic acid
665u
[5%]
Niacin
367u
[15%]
Pyridoxine
334u
[7%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
73u
[7%]
Riboflavin
31u
[3%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
1u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Phytosterols (total)
100u
 
Betaine
26u
 
Caroten, beta
25u
 
Caroten, alfa
22u
 
Luthein+zeaxanthin
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta