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spanish version
TOTAL
SCORE
woman7.1
man5.7
+info
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Avocados, raw, California

Macronutrients Macronutrients profile [gr./100 gr.]

2
72
7
15
3

FIBRE
DRI
women27.2
man17.9
+info

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

228
 
Phenylananine
141
 
Leucine
129
 
Lysine
105
 
Valine
83
 
Isoleucine
72
 
Threonine
37
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

80m
 
Galactose
80m
 
Fructose
80m
 
Glucose
60m
 
Sucrose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

111m
[7%]
Total omega 3
15m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
3.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

507
[11%]
Potassium
54
[4%]
Phosphorus
29
[6%]
Magnesium
13
[1%]
Calcium
8
[0%]
Sodium
680u
[3%]
Zinc
610u
[2%]
Iron
170u
[4%]
Copper
149u
[3%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
9
[6%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
2
[14%]
Niacin
2
[29%]
Pantothenic acid
287u
[12%]
Pyridoxine
143u
[13%]
Riboflavin
89u
[22%]
Folate (total)
89u
[22%]
Folate, food
89u
[22%]
Folate, DFE
75u
[7%]
Thiamin
21u
[18%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

76
 
Beta-sitosterol
5
 
Campesterol
2
 
Stigmasterol
700u
 
Betaine
320u
 
Tocopherol, gamma
271u
 
Luthein+zeaxanthin
63u
 
Caroten, beta
40u
 
Tocopherol, beta
27u
 
Cryptoxanthin, beta
24u
 
Caroten, alfa
20u
 
Tocopherol, delta
0
 
Lycopene