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healnut.com: Avocado nutritional information
spanish version
TOTAL
SCORE
woman8
man6.7
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avocado.png

Avocados, raw, all commercial varieties

Macronutrients Macronutrients profile [gr./100 gr.]

2
73
7
15
3

FIBRE
DRI
women26.8
man17.6

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

232
 
Phenylananine
143
 
Leucine
132
 
Lysine
107
 
Valine
84
 
Isoleucine
73
 
Threonine
38
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.6
100

Carbohydrates Sugars profile [gr/100 gr.]

370m
 
Glucose
120m
 
Fructose
100m
 
Galactose
60m
 
Sucrose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5

lipids Main lipids profile [gr/100 gr.]

111m
[7%]
Total omega 3
15m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
3.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

485
[10%]
Potassium
52
[4%]
Phosphorus
29
[6%]
Magnesium
12
[1%]
Calcium
7
[0%]
Sodium
7
[175%]
Fluoride
640u
[3%]
Zinc
550u
[2%]
Iron
190u
[5%]
Copper
142u
[3%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
12.2
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
10
[7%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
2
[12%]
Niacin
1
[28%]
Pantothenic acid
257u
[11%]
Pyridoxine
130u
[12%]
Riboflavin
81u
[20%]
Folate (total)
81u
[20%]
Folate, food
81u
[20%]
Folate, DFE
67u
[6%]
Thiamin
21u
[18%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100 gr.]

76
 
Beta-sitosterol
5
 
Campesterol
2
 
Stigmasterol
700u
 
Betaine
330u
 
Tocopherol, gamma
271u
 
Luthein+zeaxanthin
62u
 
Caroten, beta
50u
 
Tocopherol, beta
28u
 
Cryptoxanthin, beta
24u
 
Caroten, alfa
20u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene