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healnut.com: Avocado nutritional information
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Food
Vegetals
Vegetables
Fruit vegs
Avocado
TOTAL
SCORE
8
6.7
+info
Avocados, raw, all commercial varieties
Macronutrients profile
[gr./100 gr.]
2
73
7
15
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
26.8
17.6
+info
Energy
[kcal / 100 gr.]
160
ENERGY
SCORE
7
6.2
0
+info
Essential Aminoacid profile
[mg/100 gr.]
232
143
132
107
84
73
38
25
PROTEIN
SCORE
4.3
3.6
100
+ info
Sugars profile [gr/100 gr.]
370m
120m
100m
60m
0
0
CH's
DRI
0.5
+ info
Main lipids profile
[gr/100 gr.]
111m
[7%]
15m
[0%]
0
EFA
SCORE
3.5
+ info
Mineral & oligoelements profile
[mg/100 gr.]
485
[10%]
52
[4%]
29
[6%]
12
[1%]
7
[0%]
7
[175%]
640u
[3%]
550u
[2%]
190u
[5%]
142u
[3%]
0u
[1%]
MINERAL
SCORE
12.2
+ info
Vitamins profile
[mg/100 gr.]
14
[3%]
10
[7%]
2
[4%]
2
[12%]
1
[28%]
257u
[11%]
130u
[12%]
81u
[20%]
81u
[20%]
81u
[20%]
67u
[6%]
21u
[18%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
10
+ info
Phytochemicals profile
[mg/100 gr.]
76
5
2
700u
330u
271u
62u
50u
28u
24u
20u
0
0
0