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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man2.7
+info
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apricot.png
dehydrated

Apricots, dried, sulfured, stewed, with added sugar

Macronutrients Macronutrients profile [gr./100 gr.]

68
4
26

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

81
 
Lysine
69
 
Leucine
49
 
Phenylananine
43
 
Valine
42
 
Threonine
36
 
Isoleucine
21
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women2.5
man2.1
34.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

443
[9%]
Potassium
38
[3%]
Phosphorus
15
[3%]
Magnesium
15
[1%]
Calcium
3
[0%]
Sodium
2
[5%]
Iron
240u
[1%]
Zinc
138u
[3%]
Copper
88u
[2%]
Manganese
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
853u
[6%]
Niacin
191u
[4%]
Pantothenic acid
103u
[4%]
Pyridoxine
27u
[2%]
Riboflavin
5u
[0%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
VITAMIN
SCORE
1.4
+ info