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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman10.9
man9.8
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cheese.png

Cheese, gjetost

Macronutrients Macronutrients profile [gr./100 gr.]

10
13
30
47

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

466
ENERGY
SCORE
women20.3
man17.9
3

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

992
 
Leucine
814
 
Lysine
765
 
Valine
540
 
Phenylananine
519
 
Isoleucine
393
 
Threonine
318
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women21
man17.2
100

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1409
[30%]
Potassium
600
[30%]
Sodium
444
[36%]
Phosphorus
400
[27%]
Calcium
70
[14%]
Magnesium
1
[5%]
Zinc
520u
[2%]
Iron
80u
[2%]
Copper
40u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
16.5
 

VitaminsVitamins profile [mg/100 gr.]

3
[67%]
Pantothenic acid
1
[126%]
Riboflavin
813u
[6%]
Niacin
334u
[48%]
Retinol
315u
[29%]
Thiamin
271u
[11%]
Pyridoxine
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[61%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.1