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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man3.9
+info
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apricot.png
dehydrated

Apricots, dried, sulfured, stewed, without added sugar

Macronutrients Macronutrients profile [gr./100 gr.]

76
20
3

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

85
ENERGY
SCORE
women3.7
man3.3
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Leucine
29
 
Lysine
28
 
Valine
26
 
Threonine
22
 
Isoleucine
22
 
Phenylananine
6
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women2.6
man2.1
40
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

411
[9%]
Potassium
25
[2%]
Phosphorus
19
[1%]
Calcium
11
[2%]
Magnesium
4
[0%]
Sodium
1
[3%]
Iron
140u
[1%]
Zinc
121u
[3%]
Copper
83u
[2%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
2
[3%]
Alpha-tocopherol
1
[7%]
Niacin
300u
[0%]
Ascorbic acid
211u
[4%]
Pantothenic acid
51u
[2%]
Pyridoxine
26u
[2%]
Riboflavin
5u
[0%]
Thiamin
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

765u
 
Caroten, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine