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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman18.7
man10.8
+info
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apricot.png
dehydrated

Apricots, dried, sulfured, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
31
53
7
4

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

241
ENERGY
SCORE
women10.5
man9.3
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

105
 
Leucine
83
 
Lysine
78
 
Valine
73
 
Threonine
63
 
Isoleucine
62
 
Phenylananine
16
 
Tryptophan
15
 
Methionine
PROTEIN
SCORE
women7.4
man6.1
40.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

33
 
Glucose
13
 
Fructose
8
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
41.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1162
[25%]
Potassium
71
[6%]
Phosphorus
55
[4%]
Calcium
32
[6%]
Magnesium
10
[1%]
Sodium
3
[9%]
Iron
390u
[2%]
Zinc
343u
[9%]
Copper
235u
[5%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
4
[9%]
Alpha-tocopherol
3
[18%]
Niacin
1
[1%]
Ascorbic acid
516u
[10%]
Pantothenic acid
143u
[6%]
Pyridoxine
74u
[7%]
Riboflavin
15u
[1%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
300u
 
Betaine
80u
 
Tocopherol, gamma
50u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin