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healnut.com: Dry fruits nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man2.1
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dehydrated

Apricots, dehydrated (low-moisture), sulfured, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

2
64
34

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
12
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

134
 
Lysine
113
 
Leucine
80
 
Phenylananine
70
 
Threonine
70
 
Valine
59
 
Isoleucine
34
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women4.2
man3.4
33.2
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

728
[15%]
Potassium
62
[5%]
Phosphorus
25
[5%]
Magnesium
24
[2%]
Calcium
5
[0%]
Sodium
3
[8%]
Iron
390u
[2%]
Zinc
227u
[6%]
Copper
145u
[3%]
Manganese
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
2
[12%]
Niacin
468u
[9%]
Pantothenic acid
161u
[7%]
Pyridoxine
67u
[6%]
Riboflavin
13u
[1%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.2
+ info