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healnut.com: Dry fruits nutritional information
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spanish version
TOTAL
SCORE
woman7.1
man5.2
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dehydrated

Apricots, dehydrated (low-moisture), sulfured, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

5
8
87

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

320
ENERGY
SCORE
women13.9
man12.3
12
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

339
 
Lysine
288
 
Leucine
203
 
Phenylananine
179
 
Valine
176
 
Threonine
151
 
Isoleucine
87
 
Tryptophan
24
 
Methionine
PROTEIN
SCORE
women10.7
man8.8
32.7
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1850
[39%]
Potassium
157
[13%]
Phosphorus
63
[13%]
Magnesium
61
[4%]
Calcium
13
[1%]
Sodium
6
[21%]
Iron
1
[4%]
Zinc
576u
[14%]
Copper
369u
[7%]
Manganese
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
4
[26%]
Niacin
1
[21%]
Pantothenic acid
520u
[22%]
Pyridoxine
148u
[13%]
Riboflavin
43u
[4%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.3
+ info