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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman4
man1.3
+info
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apricot.png
Peeled/Without skin

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

78
2
20

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Lysine
30
 
Leucine
21
 
Phenylananine
19
 
Valine
18
 
Threonine
16
 
Isoleucine
9
 
Tryptophan
3
 
Methionine
PROTEIN
SCORE
women1.1
man0.9
39.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

134
[3%]
Potassium
13
[1%]
Phosphorus
11
[1%]
Sodium
9
[1%]
Calcium
8
[2%]
Magnesium
430u
[1%]
Iron
100u
[0%]
Zinc
65u
[2%]
Copper
51u
[1%]
Manganese
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
416u
[3%]
Niacin
92u
[2%]
Pantothenic acid
54u
[2%]
Pyridoxine
23u
[2%]
Riboflavin
19u
[2%]
Thiamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.1
+ info