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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man3.2
+info
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apricot.png
Canned

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

78
20
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Lysine
31
 
Leucine
22
 
Phenylananine
19
 
Valine
19
 
Threonine
16
 
Isoleucine
9
 
Tryptophan
3
 
Methionine
PROTEIN
SCORE
women1.2
man0.9
37.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
12
[1%]
Phosphorus
9
[1%]
Calcium
7
[1%]
Magnesium
4
[0%]
Sodium
300u
[1%]
Iron
110u
[0%]
Zinc
78u
[2%]
Copper
51u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
2
[0%]
Choline (total)
600u
[1%]
Alpha-tocopherol
376u
[3%]
Niacin
92u
[2%]
Pantothenic acid
54u
[2%]
Pyridoxine
22u
[2%]
Riboflavin
20u
[2%]
Thiamin
2u
[2%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

735u
 
Caroten, beta
26u
 
Luthein+zeaxanthin
7u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine