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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man1.2
+info
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apricot.png
Canned

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

86
2
11

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

42
 
Lysine
35
 
Leucine
25
 
Phenylananine
22
 
Valine
22
 
Threonine
18
 
Isoleucine
11
 
Tryptophan
3
 
Methionine
PROTEIN
SCORE
women1.3
man1.1
33.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
12
[1%]
Phosphorus
10
[1%]
Calcium
6
[1%]
Magnesium
2
[0%]
Sodium
300u
[1%]
Iron
80u
[0%]
Zinc
52u
[1%]
Manganese
40u
[1%]
Copper
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
600u
[4%]
Niacin
92u
[2%]
Pantothenic acid
54u
[2%]
Pyridoxine
20u
[2%]
Thiamin
20u
[2%]
Riboflavin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.2
+ info