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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman1.2
man0.9
+info
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apricot.png
Peeled/Without skin

Apricots, canned, water pack, without skin, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

93
5

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

48
 
Lysine
40
 
Leucine
28
 
Phenylananine
25
 
Valine
25
 
Threonine
21
 
Isoleucine
12
 
Tryptophan
3
 
Methionine
PROTEIN
SCORE
women1.5
man1.2
29
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

154
[3%]
Potassium
16
[1%]
Phosphorus
11
[1%]
Sodium
9
[2%]
Magnesium
8
[1%]
Calcium
540u
[2%]
Iron
110u
[0%]
Zinc
68u
[2%]
Copper
53u
[1%]
Manganese
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
437u
[3%]
Niacin
92u
[2%]
Pantothenic acid
54u
[2%]
Pyridoxine
24u
[2%]
Riboflavin
20u
[2%]
Thiamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.1
+ info