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healnut.com: Apricot nutritional information
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TOTAL
SCORE
woman12.1
man2.6
+info
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apricot.png

Apricots, raw

Macronutrients Macronutrients profile [gr./100 gr.]

86
9
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
72
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

97
 
Lysine
77
 
Leucine
52
 
Phenylananine
47
 
Valine
47
 
Threonine
41
 
Isoleucine
15
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women3
man2.5
25.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
2
 
Glucose
1
 
Fructose
60m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
7.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[6%]
Potassium
23
[2%]
Phosphorus
13
[1%]
Calcium
10
[2%]
Magnesium
1
[0%]
Sodium
390u
[1%]
Iron
200u
[1%]
Zinc
78u
[2%]
Copper
77u
[2%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
3
[1%]
Choline (total)
890u
[2%]
Alpha-tocopherol
600u
[4%]
Niacin
240u
[5%]
Pantothenic acid
54u
[2%]
Pyridoxine
40u
[4%]
Riboflavin
30u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Phytosterols (total)
1
 
Caroten, beta
104u
 
Cryptoxanthin, beta
89u
 
Luthein+zeaxanthin
19u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine