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TOTAL
SCORE
woman3.7
man1.1
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Frozen

Apples, frozen, unsweetened, heated

Macronutrients Macronutrients profile [gr./100 gr.]

87
2
10

FIBRE
DRI
women7.6
man5
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Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

18
 
Leucine
18
 
Lysine
13
 
Valine
11
 
Isoleucine
10
 
Threonine
8
 
Phenylananine
3
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women0.6
man0.5
95.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

76
[2%]
Potassium
8
[1%]
Phosphorus
5
[0%]
Calcium
3
[1%]
Magnesium
3
[0%]
Sodium
190u
[1%]
Iron
146u
[3%]
Manganese
65u
[2%]
Copper
50u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

400u
[0%]
Ascorbic acid
57u
[1%]
Pantothenic acid
43u
[0%]
Niacin
32u
[1%]
Pyridoxine
14u
[1%]
Thiamin
11u
[1%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.5
+ info