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TOTAL
SCORE
woman3.7
man1.1
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Frozen

Apples, frozen, unsweetened, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

87
2
11

FIBRE
DRI
women7.6
man5
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Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
18
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

17
 
Leucine
17
 
Lysine
13
 
Valine
11
 
Isoleucine
10
 
Threonine
8
 
Phenylananine
3
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women0.6
man0.5
98.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[2%]
Potassium
8
[1%]
Phosphorus
4
[0%]
Calcium
3
[1%]
Magnesium
3
[0%]
Sodium
180u
[1%]
Iron
169u
[3%]
Manganese
58u
[1%]
Copper
50u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100u
[0%]
Ascorbic acid
54u
[1%]
Pantothenic acid
42u
[0%]
Niacin
34u
[1%]
Pyridoxine
13u
[1%]
Thiamin
11u
[1%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.4
+ info