foo

healnut.com: Apple nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman17.3
man10.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
apple.png
uncooked

Apples, dried, sulfured, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

32
57
9

FIBRE
DRI
women34.8
man22.9
+info

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

58
 
Lysine
57
 
Leucine
43
 
Valine
37
 
Isoleucine
33
 
Threonine
26
 
Phenylananine
9
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women2
man1.7
90.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

450
[10%]
Potassium
87
[4%]
Sodium
38
[3%]
Phosphorus
16
[3%]
Magnesium
14
[1%]
Calcium
1
[5%]
Iron
200u
[1%]
Zinc
191u
[5%]
Copper
90u
[2%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
4
[3%]
Ascorbic acid
1
[7%]
Niacin
530u
[1%]
Alpha-tocopherol
245u
[5%]
Pantothenic acid
159u
[14%]
Riboflavin
125u
[5%]
Pyridoxine
3u
[3%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
0
[0%]
Thiamin
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

70u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine