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TOTAL
SCORE
woman9.8
man2.5
+info
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Peeled/Without skin

Apples, raw, without skin, cooked, microwave

Macronutrients Macronutrients profile [gr./100 gr.]

85
12
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

18
 
Lysine
17
 
Leucine
13
 
Valine
11
 
Isoleucine
10
 
Threonine
8
 
Phenylananine
3
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women0.6
man0.5
98.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

93
[2%]
Potassium
8
[1%]
Phosphorus
5
[0%]
Calcium
3
[1%]
Magnesium
1
[0%]
Sodium
170u
[1%]
Iron
142u
[3%]
Manganese
46u
[1%]
Copper
40u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
300u
[0%]
Ascorbic acid
61u
[0%]
Niacin
50u
[0%]
Alpha-tocopherol
46u
[2%]
Pyridoxine
46u
[1%]
Pantothenic acid
17u
[2%]
Thiamin
11u
[1%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21u
 
Luthein+zeaxanthin
17u
 
Caroten, beta
13u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine