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TOTAL
SCORE
woman9.5
man3.2
+info
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Apples, raw, with skin

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

13
 
Leucine
12
 
Lysine
12
 
Valine
6
 
Phenylananine
6
 
Isoleucine
6
 
Threonine
1
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women0.6
man0.5
30.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
2
 
Glucose
2
 
Sucrose
0
 
Lactose
0
 
Maltose
0
 
Galactose
CH's
DRI
8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

107
[2%]
Potassium
11
[1%]
Phosphorus
6
[0%]
Calcium
5
[1%]
Magnesium
3
[83%]
Fluoride
1
[0%]
Sodium
120u
[0%]
Iron
40u
[0%]
Zinc
35u
[1%]
Manganese
27u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
3
[1%]
Choline (total)
180u
[0%]
Alpha-tocopherol
91u
[1%]
Niacin
61u
[1%]
Pantothenic acid
41u
[2%]
Pyridoxine
26u
[2%]
Riboflavin
17u
[2%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
100u
 
Betaine
29u
 
Luthein+zeaxanthin
27u
 
Caroten, beta
11u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma