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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman28.5
man15.8
Empty the basket Compare this food with Cream, fluid, light whipping Compare this food with Ostrich, top loin, cooked Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, KELLOGG, SMORZ

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
43
3
7
40

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

406
ENERGY
SCORE
women17.7
man15.6
95

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

456
[23%]
Sodium
97
[2%]
Potassium
68
[5%]
Phosphorus
31
[6%]
Magnesium
22
[1%]
Calcium
15
[50%]
Iron
5
[20%]
Zinc
461u
[9%]
Manganese
177u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
13.1
 

VitaminsVitamins profile [mg/100 gr.]

50
[33%]
Ascorbic acid
17
[119%]
Niacin
8
[2%]
Choline (total)
2
[71%]
Pyridoxine
1
[127%]
Riboflavin
1
[118%]
Thiamin
556u
[139%]
Folate, DFE
500u
[71%]
Retinol
333u
[83%]
Folate (total)
319u
[0%]
Folic Acid
290u
[1%]
Alpha-tocopherol
265u
[5%]
Pantothenic acid
14u
[4%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caffeine
41u
 
Theobromine
11u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa