spanish version
TOTAL
SCORE
woman28.5
man15.8
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cereals_ready.png

Cereals ready-to-eat, KELLOGG, SMORZ

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
43
3
7
40

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

406
ENERGY
SCORE
women17.7
man15.6
95

lipids Main lipids profile [gr/100 gr.]

4
 
Poliinsaturadas
2
 
Saturadas
1
 
Monoinsaturadas
200m
 
Trans
1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

456
[23%]
Sodium
97
[2%]
Potassium
68
[5%]
Phosphorus
31
[6%]
Magnesium
22
[1%]
Calcium
15
[50%]
Iron
5
[20%]
Zinc
461u
[9%]
Manganese
177u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
13.1
 

VitaminsVitamins profile [mg/100 gr.]

50
[33%]
Ascorbic acid
17
[119%]
Niacin
8
[2%]
Choline (total)
2
[71%]
Pyridoxine
1
[127%]
Riboflavin
1
[118%]
Thiamin
556u
[139%]
Folate, DFE
500u
[71%]
Retinol
333u
[83%]
Folate (total)
319u
[0%]
Folic Acid
290u
[1%]
Alpha-tocopherol
265u
[5%]
Pantothenic acid
14u
[4%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caffeine
41u
 
Theobromine
11u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa