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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman18.9
man14.8
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Spices, mace, ground

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
20
32
33

FIBRE
DRI
women80.8
man53.2
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Energy Energy [kcal / 100 gr.]

475
ENERGY
SCORE
women20.7
man18.3
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

463
[10%]
Potassium
252
[17%]
Calcium
163
[33%]
Magnesium
110
[9%]
Phosphorus
80
[4%]
Sodium
14
[46%]
Iron
3
[62%]
Copper
2
[9%]
Zinc
2
[30%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
22.3
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VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
1
[10%]
Niacin
448u
[41%]
Riboflavin
312u
[28%]
Thiamin
160u
[7%]
Pyridoxine
76u
[19%]
Folate (total)
76u
[19%]
Folate, food
76u
[19%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13
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Phytochemicals Phytochemicals profile [mg/100 gr.]

73
 
Phytosterols (total)
0
 
Theobromine
0
 
Caffeine