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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman24.7
man12.4
+info
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Cereals ready-to-eat, Ralston Corn Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
8
3
79

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1013
 
Leucine
390
 
Phenylananine
303
 
Valine
247
 
Isoleucine
233
 
Threonine
110
 
Methionine
43
 
Lysine
37
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
14.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Glucose
1
 
Fructose
400m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
6
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

710
[36%]
Sodium
86
[2%]
Potassium
33
[3%]
Phosphorus
19
[65%]
Iron
7
[1%]
Magnesium
2
[0%]
Calcium
200u
[1%]
Zinc
95u
[2%]
Manganese
75u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[43%]
Ascorbic acid
21
[150%]
Niacin
5
[408%]
Thiamin
2
[0%]
Choline (total)
2
[79%]
Pyridoxine
2
[158%]
Riboflavin
570u
[81%]
Retinol
99u
[2%]
Pantothenic acid
20u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
50.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
85u
 
Caroten, beta
66u
 
Cryptoxanthin, beta
60u
 
Tocopherol, gamma
22u
 
Caroten, alfa
10u
 
Tocopherol, beta
0
 
Lycopene
0
 
Tocopherol, delta