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healnut.com: Corn nutritional information
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Food
Processed food
Cereals
Ready to eat
Corn
TOTAL
SCORE
24.7
12.4
+info
Cereals ready-to-eat, Ralston Corn Flakes
Macronutrients profile
[gr./100 gr.]
6
3
8
3
79
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.8
7.1
+info
Energy
[kcal / 100 gr.]
357
ENERGY
SCORE
15.5
13.7
91
+info
Essential Aminoacid profile
[mg/100 gr.]
1013
390
303
247
233
110
43
37
PROTEIN
SCORE
12.8
10.5
14.3
+ info
Sugars profile [gr/100 gr.]
5
2
1
400m
0
0
CH's
DRI
6
+ info
Main lipids profile
[gr/100 gr.]
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
710
[36%]
86
[2%]
33
[3%]
19
[65%]
7
[1%]
2
[0%]
200u
[1%]
95u
[2%]
75u
[2%]
2u
[3%]
MINERAL
SCORE
11.4
+ info
Vitamins profile
[mg/100 gr.]
65
[43%]
21
[150%]
5
[408%]
2
[0%]
2
[79%]
2
[158%]
570u
[81%]
99u
[2%]
20u
[0%]
0
[0%]
VITAMIN
SCORE
50.7
+ info
Phytochemicals profile
[mg/100 gr.]
1
85u
66u
60u
22u
10u
0
0