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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman18.6
man11.8
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oat_cereals.png

Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry

Macronutrients Macronutrients profile [gr./100 gr.]

14
12
10
7
57

FIBRE
DRI
women38
man25
+info

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
34
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[37%]
Phosphorus
384
[8%]
Potassium
136
[27%]
Magnesium
52
[3%]
Calcium
4
[86%]
Manganese
4
[13%]
Iron
3
[12%]
Zinc
3
[0%]
Sodium
310u
[8%]
Copper
MINERAL
SCORE
21.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

870u
[6%]
Niacin
710u
[14%]
Pantothenic acid
560u
[51%]
Thiamin
130u
[12%]
Riboflavin
100u
[4%]
Pyridoxine
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.3
+ info