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Cereals
Ready to eat
Oat
18.2
5.4
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
Macronutrients profile [gr./100 gr.]
3
73
10
2
11
Energy
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
242
[16%]
[16%]
192
[10%]
[10%]
83
[2%]
[2%]
81
[6%]
[6%]
22
[4%]
[4%]
4
[14%]
[14%]
662u
[13%]
[13%]
520u
[2%]
[2%]
79u
[2%]
[2%]
6u
[8%]
[8%]
Vitamins profile [mg/100 gr.]
3
[6%]
[6%]
3
[18%]
[18%]
474u
[20%]
[20%]
219u
[20%]
[20%]
203u
[29%]
[29%]
200u
[0%]
[0%]
181u
[16%]
[16%]
157u
[39%]
[39%]
116u
[2%]
[2%]
95u
[24%]
[24%]
88u
[0%]
[0%]
7u
[2%]
[2%]
2u
[10%]
[10%]
1u
[20%]
[20%]
1u
[1%]
[1%]
Phytochemicals profile
